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Our Chronicle

Wuuuaaaa…. Badan pegel-pegel semua… Gini deh kalau jarang olahraga, giliran olahraga ya jelas aja pegel sana pegel sini. Tapi mau gimana lagi. Gak apa-apa deh pegelnya ditahan sedikit ketimbang gak olahraga sama sekali Hari ini hari kedua mulai jogging di pagi hari (shubuh tepatnya). Jadwal dua hari kemarin, bangun pagi jam 3, sholat bentar trus nunggu adzan Shubuh dari mushola di belakang rumah. Pas jam 4.15 Shubuh, sholat dan tilawah. Abis itu siap-siap berangkat. Turun dari rumah jam 4.45, jam segitu mah di luar masih gelap, belum terang, sengaja sih milih jam segitu soalnya joggingnya kan sendirian Tadinya sih pengen mulai start jam 4.30 tapi kok berasa dunia luar masih gelap banget yaks, gak berani eui.. hehehe….

Rute kemarin sama hari ini sama aja. Keluar dari gang langsung menuju ke arah jalan belakang RS. Trus aja sampai mentok di perempatan Splindid, di situ ada mesjid, masih Shubuh jadi masih lumayan rame lah. Trus belok ke arah Tugu. Pas di Tugu Malang yang tamannya melingkar itu, mulailah ngiterin tu taman. Hari pertama cuma dapet 2 putaran luar (di tepi jalan raya) + 2 putaran trotoar + 1 putaran pinggir kolam. Hari kedua nambah sedikit jadi 3 putaran luar + 2 putaran trotoar + 2 putaran pinggir kolam Tapi berhubung jarang olahraga, nafas cepet banget ngos-ngosannya jadilah jogging diiringi sembali jalan kaki sambil dikit-dikit senam di taman lah

Pas jam 05.30, sesi joggingnya diakhiri. Sengaja emang cuma ambil waktu 30 menit aja. Masih belum kuat eui.. Bisa tepar klo 1 jam, mana sendirian pula. Pulang ke kos, istirahat bentar, nyiapin sarapan trus berangkat ke warnet dan duduk manis di warnet sambil sarapan buah Sudah.. gitu aja rutinitas pagi hari dua harian ini….

Berhubung lagi semangat-semangatnya olahraga jadi yah beginilah hasilnya… Jogging memang dijadwalkan pas weekend atau hari libur aja, coz ga memungkinkan juga kalau pagi-pagi jogging secara jam 7 sudah harus di RS. Rencananya sih pengen nambah sesi exercisenya dengan kembali merutinkan kelas Yoga. Hopefully minggu depan sudah bisa mulai lagi Yoganya. Trus kalau lagi gak sempet dua-duanya ya mungkin cuma Dance HipHop pake VCD (sesuai tips dari mbak Ian)

Terhitung sejak satu minggu kemarin emang lagi semangat-semangatnya ngejalanin program diet sehat ini. Pake dokter juga sih, tapi dokter cuma bantu buat ngatur pola makan & ngasih terapi acupuncturenya. Gak begitu banyak yang beda sih selain proses detox yang harus aq jalani seminggu kemarin. Trus selebihnya ya jaga pola makan dan rutin olahraga. Ni gara-gara itungan BMI sudah almost mencapai daerah resiko overweight Target mah gak muluk-muluk, at least nyampe BMI Normal Weight lah… dan yang penting badan utama jantung tu sehat. Agak-agak horror juga ama jantung, soalnya dari generasi kakek-nenek sampe orang tua punya masalah dijantungnya. Jadilah diriku harus pinter-pinter jaga kesehatan organ vital satu itu… Untungnya Hubby sangat mendukung sekali. Soalnya dia juga semangat sekali mengurangi kegembilan dirinya Dia mah milihnya jogging, renang, ama naek sepeda..

Semoga aja semangatnya masih bisa tetap terjaga… Amin…..

Olahraga
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Dewi Martha Indria

Hey there. I am Mrs Widiadi. I am a mother of Arka and Abza. In my daily life, I am also a lecturer at the Islamic University of Malang and a Lactation Consultant (IBCLC). I love cooking and crafting. It's my pleasure to have you here.

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20 comments

dianrachma May 23, 2009 - 9:08 am

dah lama ngga jogging

Reply
dewimarthaindria May 23, 2009 - 9:08 am

dianrachma said: dah lama ngga jogging

ayo mbak jogging…di sana kan enak klo bwt olahraga, hehehe….

Reply
natayacr May 23, 2009 - 9:08 am

Wah…kita lg pny hobi yg sm dong mbak..jogging dan yoga..hayuk yg rajin:)

Reply
ianpokian May 23, 2009 - 9:08 am

He..he.. Semangaaat! Aku sekarang pagi senam aerobik (hiphop atau body combat atau fatburner) 40menit + 15 mnt jalan cepat ke kantor. Skrg udah 4 kali seminggu.Lumayan mulai jam 6 selesai jam 7 mandi. Alhamdulillah efeknya berasa skrg badan lbh bersemangat!

Reply
ucupadi May 23, 2009 - 9:08 am

aduh mo jogging pagi susah bangun pagi…pengen sih…

Reply
sunnyndra May 23, 2009 - 9:08 am

Kangen Jogging abis subuh nih….abis Jogging makan bubur ayam..mantepppp

Reply
dewimarthaindria May 23, 2009 - 9:08 am

@mbakAya: yuk mari yuk ^_^@mbak Ian: iya mbak.. Hip Hopnya blm ta coba.. itu alternatif ke 3 klo g pny wkt bwt jogging n yoga.. rencananya sih tiap hr mo dirutinkan exercisenya.. smg bs istiqamah ^_^ Klo tips menunya mbak blm ta coba.. aq masih arrange2 menu yg ta kombinasikan ama menu dietnya dokterq.. abis ad beberapa hal d menu diet dr dokterq yg kurang sreg bwtq.. eh btw mbak dgn pola bgitu masih bisa puasa g?@kang Ucup: hahahahahahahaha… :p@kak Sunnyndra: hehehehe.. taekwondonya kk kan jg olahraga.. lbh mantep malah ^_~ hiks… blm boleh maem bubur ayam nih…

Reply
srisariningdiyah May 23, 2009 - 9:08 am

selamat jogging 🙂

Reply
aishliz May 23, 2009 - 9:08 am

sebelum jogging pengen ada yang mijitin badan pegel… 😀

Reply
ameeratuljannah May 23, 2009 - 9:08 am

waduuh gara gara BMI :)…keep it up sis!

Reply
ianpokian May 23, 2009 - 9:08 am

Msh bisa kok kl puasa. Soalnya stlh satu minggu itu jadi lbh bisa tahan lapar.

Reply
niwanda May 23, 2009 - 9:08 am

Aaamiiin… mau juga ah ikuti jejaknya…

Reply
kholillahpunya May 23, 2009 - 9:08 am

Mba Ta lagi diet?Wah smangad mba..*fathy malah pengen naikin BB..Banyak request,katanya kurus 😀

Reply
dewimarthaindria May 23, 2009 - 9:08 am

@bu Pres: iya mbak.. thanks ^_^@Mbak Aish: wadoh… moso pijet dulu baru jogging.. g kebalik mbak? :P@Mbak Amee: hehehehe… :D@mbak Ian: ok mbak.. aq blm nyoba lagi sambil puasa…@Kak Leila: ayo kak… joggingnya ama suami aj, kan enak ad yg nemenin :)@fathy: hayah.. kebalikannya dong 😛

Reply
setta81 May 23, 2009 - 9:08 am

itu ilustrasinya ‘contras’ bgt 🙂

Reply
dewimarthaindria May 23, 2009 - 9:08 am

@mbak setta81: hehehehehe..

Reply
chifururu May 23, 2009 - 9:08 am

pagi-pagi enaknya memang jogging.Klo siang dan malam enaknya Blogging…qeqeqeq..

Reply
suararaa May 23, 2009 - 9:08 am

klw saya jarang jogging, tapi olahraga sendiri di rmh hehe…

Reply
bambangpriantono May 23, 2009 - 9:08 am

Besok aku olahraga, tapi naik candi borobudur..xixixixixixi

Reply
idonanda May 23, 2009 - 9:08 am

waduh ngomong2 tentang BMI. aku juga bermasalah nih. Kapan yah bisa nurunin BB, kayaknya susah banget.

Reply

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